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Soup , mushroom with beef stock canned condensed commercial - Nutrition Facts
38

Soup, mushroom with beef stock, canned, condensed, commercial

Soup, mushroom with beef stock, canned, condensed, commercial has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Based on the composite nutritive standing Soup, mushroom with beef stock, canned, condensed, commercial has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat42%
 Calories from Carbs43%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A214.7 IU4.3%Mid 40%Average
Retinol18.8 mcg
Alpha Carotene0 mcg
Beta Carotene110.7 mcg
Beta Cryptoxanthin0 mcg
Lycopene7339.8 mcg
Vitamin C0.88 mg1.5%Mid 40%Average
Vitamin K2.6 mcg3.2%Mid 40%Average
Thiamin0.04 mg2.9%Mid 40%Average
Riboflavin0.09 mg5.2%Mid 40%Average
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60.04 mg2.2%Mid 40%Average
Folate7.8 mcg1.9%Mid 40%Average
Pantothenic Acid0.22 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.9 mg0.9%Bottom 30%Low
Iron0.75 mg4.2%Mid 40%Average
Magnesium0 mg
Phosphorus32.1 mg3.2%Bottom 30%Low
Potassium139.5 mg4%Mid 40%Average
Sodium855.5 mg35.6%Top 10%Very High
Zinc1.2 mg8.2%Mid 40%Average
Copper0.22 mg11%Top 30%High
Manganese0.35 mg17.6%Top 30%High
Selenium4.1 mcg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber0.13 g0.53%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat1.4 g6.8%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.7 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water93.6 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 15.1 mg 5%

Sodium 1940.2 mg 80.8%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 0.3 g1.2%

Sugars 5.7 g

Protein 6.3 g 12.6%

Vitamin A 9.7% Vitamin C 3.3%

Calcium 2% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef-soup/soup-mushroom-with-beef-stock-canned-condensed-commercial/127/06044/1 Embed Table:

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