Soup, mushroom with beef stock, canned, condensed, commercial has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, mushroom with beef stock, canned, condensed, commercial has been given a composite ranking of 38, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 214.7 IU | 4.3% | Mid 40% | Average |
Retinol | 18.8 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 110.7 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 7339.8 mcg | |||
Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
Vitamin K | 2.6 mcg | 3.2% | Mid 40% | Average |
Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
Riboflavin | 0.09 mg | 5.2% | Mid 40% | Average |
Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
Vitamin B6 | 0.04 mg | 2.2% | Mid 40% | Average |
Folate | 7.8 mcg | 1.9% | Mid 40% | Average |
Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.9 mg | 0.9% | Bottom 30% | Low |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 32.1 mg | 3.2% | Bottom 30% | Low |
Potassium | 139.5 mg | 4% | Mid 40% | Average |
Sodium | 855.5 mg | 35.6% | Top 10% | Very High |
Zinc | 1.2 mg | 8.2% | Mid 40% | Average |
Copper | 0.22 mg | 11% | Top 30% | High |
Manganese | 0.35 mg | 17.6% | Top 30% | High |
Selenium | 4.1 mcg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.13 g | 0.53% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 93.6 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 15.1 mg 5%
Sodium 1940.2 mg 80.8%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 0.3 g1.2%
Sugars 5.7 g
Protein 6.3 g 12.6%
Vitamin A 9.7% Vitamin C 3.3%
Calcium 2% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 38
Protein 1.4 g | Carbs 4.1 g | Fat 1.8 g
Per Serving | Calories 197
Protein 17.7 g | Carbs 20.3 g | Fat 5 g
Per 100g | Calories 71
Protein 2.8 g | Carbs 7.2 g | Fat 3.6 g
Per 100g | Calories 384
Protein 7.1 g | Carbs 81.4 g | Fat 4 g
Per 100g | Calories 110
Protein 5 g | Carbs 23 g | Fat 1.5 g
Per 100g | Calories 80
Protein 15 g | Carbs 1 g | Fat 0 g