Soup Extraordinaire - Portabella Bisque has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Soup Extraordinaire - Portabella Bisque has been given a composite ranking of 41, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 66% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.28 IU | 0.01% | Bottom 30% | Low |
Retinol | 62.5 mcg | |||
Vitamin C | 3 mg | 5.1% | Mid 40% | Average |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 1.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.2 mg | 1.8% | Mid 40% | Average |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 7.7 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 34.7 mg | 3.5% | Bottom 30% | Low |
Potassium | 119.8 mg | 3.4% | Mid 40% | Average |
Sodium | 196.2 mg | 8.2% | Mid 40% | Average |
Zinc | 0.28 mg | 1.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 1.9 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.4% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 229
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 14.8 g 74%
Trans Fat
Cholesterol 81.9 mg 27.3%
Sodium 712.3 mg 29.7%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 1.3 g5.2%
Sugars 6.9 g
Protein 8.5 g 17%
Vitamin A 0% Vitamin C 18.3%
Calcium 6.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 29
Protein 1.4 g | Carbs 4.3 g | Fat 0.73 g
Per Serving | Calories 41
Protein 1.5 g | Carbs 6.2 g | Fat 1.2 g
Per Serving | Calories 39
Protein 1.6 g | Carbs 8.9 g | Fat 0.27 g
Per Serving | Calories 41
Protein 1.7 g | Carbs 8.9 g | Fat 0.2 g
Per Serving | Calories 21
Protein 1.9 g | Carbs 1.06 g | Fat 1 g
Per Serving | Calories 64
Protein 3.1 g | Carbs 12 g | Fat 0.84 g
Per Serving | Calories 50
Protein 2.7 g | Carbs 6.2 g | Fat 1.7 g
Per Serving | Calories 46
Protein 2.5 g | Carbs 6.2 g | Fat 1.2 g