Soup, cream of onion, canned, prepared with equal volume water, commercial
Soup, cream of onion, canned, prepared with equal volume water, commercial has a low-calorie, low-carb, average-fat and low-protein content.
With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Soup, cream of onion, canned, prepared with equal volume water, commercial, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235.4 IU | 4.7% | Mid 40% | Average |
| Retinol | 11.7 mcg | |||
| Vitamin C | 0.98 mg | 1.6% | Mid 40% | Average |
| Thiamin | 0.03 mg | 2.2% | Mid 40% | Average |
| Riboflavin | 0.07 mg | 3.9% | Mid 40% | Average |
| Niacin | 0.39 mg | 2% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.6% | Mid 40% | Average |
| Folate | 5.8 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.2 mg | 2.7% | Mid 40% | Average |
| Iron | 0.49 mg | 2.7% | Mid 40% | Average |
| Phosphorus | 29.2 mg | 2.9% | Bottom 30% | Low |
| Potassium | 95.4 mg | 2.7% | Bottom 30% | Low |
| Sodium | 739.4 mg | 30.8% | Top 30% | High |
| Zinc | 0.13 mg | 0.88% | Bottom 30% | Low |
| Copper | 0.13 mg | 6.6% | Top 30% | High |
| Manganese | 0.2 mg | 9.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 261 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 35.6 mg 11.9%
Sodium 2253.4 mg 93.9%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 6.7 g 13.4%
Vitamin A 14.4% Vitamin C 5%
Calcium 8.3% Iron 8.3%
*Based on a 2000 Calorie diet
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