Soup, chicken corn chowder, chunky, ready-to-serve, single brand
Soup, chicken corn chowder, chunky, ready-to-serve, single brand has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Soup, chicken corn chowder, chunky, ready-to-serve, single brand, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 30% |
Why this is good for you
- Low in Cholesterol
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1150 IU | 23% | Top 10% | Very High |
| Retinol | 58 mcg | |||
| Beta Carotene | 690 mcg |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 1.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 534 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 59.3 mg 19.8%
Sodium 1611.6 mg 67.2%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 4.9 g19.6%
Sugars
Protein 16.7 g 33.4%
Vitamin A 124% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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