Soup, Carrot + Potatoes + Pork Ribs
Soup, Carrot + Potatoes + Pork Ribs has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Carrot + Potatoes + Pork Ribs has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 197.7 mg | 8.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.48 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 275 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 1516 mg 63.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5.9 g23.6%
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Carrot And Swede..
Per 100g | Calories 96
Protein 1.6 g | Carbs 8.3 g | Fat 6.4 g
Penn State University - Carrot &..
Per 100g | Calories 111
Protein 1.6 g | Carbs 8.2 g | Fat 8 g
Sainsbury's - British Carrot & Swede..
Per 100g | Calories 69
Protein 1.4 g | Carbs 11 g | Fat 2.1 g
Bear Rock Cafe - Jammin' Crab & Sweet..
Per 100g | Calories 109
Protein 3.9 g | Carbs 8.5 g | Fat 6.7 g
Soup, Beef Tortellini
Per 100g | Calories 49
Protein 2.3 g | Carbs 6.3 g | Fat 1.8 g
Campbell's Hearty Favourites Canada -..
Per 100g | Calories 56
Protein 1.6 g | Carbs 10.4 g | Fat 0.8 g
Smart Ones - Italian Wedding Soup
Per 100g | Calories 32
Protein 1.2 g | Carbs 6 g | Fat 0.6 g
