Soup, beef mushroom, canned, condensed, commercial
Soup, beef mushroom, canned, condensed, commercial has a low-calorie, low-carb, low-fat and average-protein content.
With 5.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, beef mushroom, canned, condensed, commercial has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.09 mg | 5.2% | Mid 40% | Average |
| Niacin | 1 mg | 5.1% | Mid 40% | Average |
| Vitamin B6 | 0.04 mg | 2.2% | Mid 40% | Average |
| Folate | 7.8 mcg | 1.9% | Mid 40% | Average |
| Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.4 mg | 0.4% | Bottom 30% | Low |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Phosphorus | 32.1 mg | 3.2% | Bottom 30% | Low |
| Potassium | 139.5 mg | 4% | Mid 40% | Average |
| Sodium | 855.5 mg | 35.6% | Top 10% | Very High |
| Zinc | 1.2 mg | 8.2% | Mid 40% | Average |
| Copper | 0.22 mg | 11% | Top 30% | High |
| Manganese | 0.35 mg | 17.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 153 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 12.6 mg 4.2%
Sodium 1940.2 mg 80.8%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 0.5 g2%
Sugars
Protein 11.5 g 23%
Vitamin A Vitamin C
Calcium 1% Iron 10%
*Based on a 2000 Calorie diet
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