Souffled Crepes With Grand Marnier Recipe
Souffled Crepes With Grand Marnier has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Souffled Crepes With Grand Marnier has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 6.3 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.39 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.05 g | 0.2% | Bottom 10% | Very Low |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.7 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.43 g | 2.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 199 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 122.9 mg 41%
Sodium 62.7 mg 2.6%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 0.5 g2%
Sugars 6.4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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