Sopraffina Marketcaffe - Vegetarian Minestrone Soup has a low-calorie, average-carb, low-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Sopraffina Marketcaffe - Vegetarian Minestrone Soup, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 19% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 740 mg | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 740 mg 30.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 4 g | Carbs 19 g | Fat 2 g
Per 100g | Calories 140
Protein 8 g | Carbs 15 g | Fat 5 g
Per 100g | Calories 46
Protein 1.5 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 38
Protein 1.5 g | Carbs 6.5 g | Fat 1.2 g
Per 100g | Calories 199
Protein 17 g | Carbs 4 g | Fat 12 g