Sopraffina Marketcaffe - Vegetarian Lentil Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Sopraffina Marketcaffe - Vegetarian Lentil Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 69.4 mg | 2.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 34
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 236 mg 9.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 8 g32%
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Vegetarian Lentil..
Per 100g | Calories 50
Protein 2.6 g | Carbs 9.1 g | Fat 0.59 g
Panera Bread - Low-Fat Vegetarian..
Per 100g | Calories 53
Protein 3.1 g | Carbs 9.7 g | Fat 0.66 g
Vegetarian Lentil Soup
Per Serving | Calories 195
Protein 9.2 g | Carbs 40.6 g | Fat 0.9 g
Suzy's crockpot vegetarian lentil..
Per Serving | Calories 80
Protein 4.6 g | Carbs 15.5 g | Fat 0.3 g
Sopraffina Marketcaffe -..
Per 100g | Calories 112
Protein 2.1 g | Carbs 6.3 g | Fat 9.2 g
Sopraffina Marketcaffe - Low Carb..
Per 100g | Calories 140
Protein 12 g | Carbs 2.82 g | Fat 8.5 g
Sopraffina Marketcaffe - Vegetarian..
Per 100g | Calories 38
Protein 1.5 g | Carbs 6.5 g | Fat 1.2 g
Sopraffina Marketcaffe - Vegetarian..
Per 100g | Calories 46
Protein 1.5 g | Carbs 7.1 g | Fat 1.8 g
