Sopraffina Marketcaffe - Chicken Penne Pasta has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Sopraffina Marketcaffe - Chicken Penne Pasta has been given a composite ranking of 15, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 29% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 714.6 mg | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 62
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol 69 mg 23%
Sodium 1013 mg 42.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 38
Protein 2.9 g | Carbs 5.4 g | Fat 0.63 g
Per 100g | Calories 41
Protein 2.4 g | Carbs 5.7 g | Fat 0.82 g
Per 100g | Calories 113
Protein 9.2 g | Carbs 7.8 g | Fat 6.7 g
Per Serving | Calories 458
Protein 28.8 g | Carbs 58.2 g | Fat 12.9 g
Per 100g | Calories 393
Protein 2.4 g | Carbs 69.8 g | Fat 11.8 g
Per 100g | Calories 182
Protein 14.1 g | Carbs 7.1 g | Fat 11.5 g
Per 100g | Calories 508
Protein 3.5 g | Carbs 3.5 g | Fat 52.9 g
Per 100g | Calories 140
Protein 12 g | Carbs 2.82 g | Fat 8.5 g