Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sooo Yummy Veggie Lasagne - Recipe and Nutrition Facts
79

Sooo Yummy Veggie Lasagne Recipe

Sooo Yummy Veggie Lasagne has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Sooo Yummy Veggie Lasagne, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat19%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3535 IU70.7%
Vitamin C35 mg58.3%
Vitamin D22.4 IU5.6%
Vitamin E1.1 mg3.6%
Thiamin0.24 mg16.3%
Riboflavin0.34 mg19.9%
Niacin2.7 mg13.7%
Vitamin B60.26 mg13.1%
Folate139.2 mcg34.8%
Vitamin B120.26 mcg4.4%
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165 mg16.5%
Iron2.6 mg14.3%
Magnesium38 mg9.5%
Phosphorus203 mg20.3%
Potassium480.8 mg13.7%
Sodium487.6 mg20.3%
Zinc1 mg6.9%
Copper0.21 mg10.3%
Manganese0.39 mg19.7%
Selenium9.5 mcg13.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%
Dietary Fiber6.2 g24.8%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 36.5 mg 12.2%

Sodium 487.6 mg 20.3%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 6.2 g24.8%

Sugars 6.6 g

Protein 14 g 28%

Vitamin A 70.7% Vitamin C 58.3%

Calcium 16.5% Iron 14.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=59383 Embed Table:

Related Searches

73

Veggie lasagna

Per Serving | Calories 613
Protein 44 g | Carbs 62.7 g | Fat 19.9 g

57

Veggie & Beef Lasagna

Per Serving | Calories 310
Protein 18 g | Carbs 25.6 g | Fat 14.8 g

46

Veggie Lasagne

Per Serving | Calories 388
Protein 24.1 g | Carbs 39.2 g | Fat 15.9 g

77

Veggie Skillet Lasagna

Per Serving | Calories 270
Protein 16.2 g | Carbs 40.2 g | Fat 5.6 g

37

Baked Eggplant Pizza Slices

Per Serving | Calories 183
Protein 9.1 g | Carbs 25.5 g | Fat 5.4 g

46

Bubble Up Pizza

Per Serving | Calories 294
Protein 15.7 g | Carbs 24.7 g | Fat 14.8 g

63

Mini Personal Pita Pizzas

Per Serving | Calories 195
Protein 10.6 g | Carbs 19.8 g | Fat 8.7 g

76

Vegetarian Spinach Lasagna

Per Serving | Calories 305
Protein 18.4 g | Carbs 37.5 g | Fat 9.1 g