Sonoran Tamarind Sauce Recipe
Sonoran Tamarind Sauce has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 68.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sonoran Tamarind Sauce has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 268.8 mg | 11.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
| Sugars | 12.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.3% | Bottom 10% | Very Low |
| Saturated Fat | 0.1 g | 0.49% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 1368 mg 57%
Total Carbohydrates 68.2 g 22.7%
Dietary Fiber 2.2 g8.8%
Sugars 63.2 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Riblets and Sauce 1
Per Serving | Calories 270
Protein 15.6 g | Carbs 4 g | Fat 20.9 g
Bordelaise Sauce a La Virginia..
Per Serving | Calories 42
Protein 0.91 g | Carbs 4.2 g | Fat 2 g
Banana Sauce 1
Per Serving | Calories 263
Protein 1.6 g | Carbs 33.3 g | Fat 15.2 g
Come Back Sauce
Per Serving | Calories 373
Protein 1.3 g | Carbs 16.5 g | Fat 34.5 g
Mom's Shortbread 1
Per Serving | Calories 519
Protein 5.8 g | Carbs 43.1 g | Fat 36.2 g
Meatballs in Peanut Curry Sauce
Per Serving | Calories 333
Protein 15.6 g | Carbs 14.9 g | Fat 23.8 g
The Best and Easiest Caesar Dressing..
Per Serving | Calories 459
Protein 6.3 g | Carbs 26.3 g | Fat 37.5 g
Tuna Salad Sandwich With Raisin Bread
Per Serving | Calories 149
Protein 13.9 g | Carbs 16.6 g | Fat 2.9 g
