Sonoma Seafoods - Wild Salmon Pinwheels With Spinach Feta & Roasted Red Bell Pepper has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sonoma Seafoods - Wild Salmon Pinwheels With Spinach Feta & Roasted Red Bell Pepper has been given a composite ranking of 35, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 55% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 300 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 29.8%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 510 mg 21.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.7 g2.8%
Sugars 1 g
Protein 24 g 47.9%
Vitamin A 4% Vitamin C 25%
Calcium 20% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 15.9 g | Carbs 7 g | Fat 2.6 g
Per 100g | Calories 70
Protein 14.1 g | Carbs 0 g | Fat 1.6 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.82 g | Fat 2.6 g
Per 100g | Calories 291
Protein 3.5 g | Carbs 19.4 g | Fat 22 g
Per 100g | Calories 276
Protein 12.9 g | Carbs 5.9 g | Fat 21.8 g
Per 100g | Calories 200
Protein 16.5 g | Carbs 5.9 g | Fat 12.4 g
Per 100g | Calories 194
Protein 17.1 g | Carbs 5.3 g | Fat 11.8 g