Sonoma Seafoods - Gourmet Wild Salmon Burgers has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sonoma Seafoods - Gourmet Wild Salmon Burgers has been given a composite ranking of 33, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 58% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 376.5 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.3%
Saturated Fat 4.1 g 20.4%
Trans Fat 0 g
Cholesterol 107 mg 35.7%
Sodium 640 mg 26.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 20.1 g 40.1%
Vitamin A 4% Vitamin C 4%
Calcium Iron 11.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 3.5 g | Carbs 17.6 g | Fat 15.8 g
Per 100g | Calories 353
Protein 17.7 g | Carbs 3.6 g | Fat 31.7 g
Per 100g | Calories 212
Protein 11.5 g | Carbs 24.4 g | Fat 7.1 g
Per 100g | Calories 291
Protein 7.1 g | Carbs 13.2 g | Fat 23.8 g
Per 100g | Calories 111
Protein 9.4 g | Carbs 7.6 g | Fat 4.7 g
Per 100g | Calories 222
Protein 13.8 g | Carbs 8.9 g | Fat 14.7 g
Per 100g | Calories 194
Protein 17.1 g | Carbs 5.3 g | Fat 11.8 g
Per 100g | Calories 159
Protein 14.1 g | Carbs 3.5 g | Fat 9.4 g