Sonoma Jack - Pesto Jack Cheese has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sonoma Jack - Pesto Jack Cheese has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Amy's - Cheese And Pesto With Whole..
Per 100g | Calories 273
Protein 9.8 g | Carbs 28 g | Fat 13.6 g
Market Day - Four Cheese Pesto Stone..
Per 100g | Calories 202
Protein 9.3 g | Carbs 24.8 g | Fat 7 g
Cheese Straws in Pesto
Per Serving | Calories 80
Protein 1 g | Carbs 6 g | Fat 5 g
Cheesy Pesto Bread
Per Serving | Calories 390
Protein 10 g | Carbs 28 g | Fat 26 g
Sonoma Jack - Pepper Jack Light
Per 100g | Calories 132
Protein 10.5 g | Carbs 5.3 g | Fat 7.9 g
Sonoma Jack - Garlic Jack
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Sonoma Jack - Gourmet, Light,..
Per 100g | Calories 132
Protein 10.5 g | Carbs 5.3 g | Fat 7.9 g
Sonoma Jack - Gourmet, Light, Garlic..
Per 100g | Calories 132
Protein 10.5 g | Carbs 5.3 g | Fat 7.9 g
