Sonoma Jack - Natural Garlic Jack Cheese has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Sonoma Jack - Natural Garlic Jack Cheese , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 30% | High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A 8% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Sonoma Jack - Garlic Jack Cheese..
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Washington State University Creamery..
Per 100g | Calories 388
Protein 22.9 g | Carbs 1.27 g | Fat 30 g
Bolani - Garlic Mint Cheese
Per 100g | Calories 109
Protein 6.3 g | Carbs 15.6 g | Fat 1.6 g
Buffalo Wild Wings Grill & Bar -..
Per 100g | Calories 383
Protein 8.3 g | Carbs 33.3 g | Fat 25 g
Sonoma Jack - Mediterranean Jack..
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Sonoma Jack - Hot Pepper Jack Cheese..
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Sonoma Jack - Natural Habanero Jack..
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Sonoma Jack - Natural Hot Pepper Jack..
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
