Sonoma Ground Lamb Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sonoma Ground Lamb Burger has been given a composite ranking of 13, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 66% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 433 mg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 491 mg 20.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 17 g | Carbs 2 g | Fat 16 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 161
Protein 10.5 g | Carbs 7.3 g | Fat 10.4 g
Per 100g | Calories 190
Protein 19 g | Carbs 0 g | Fat 12 g
Per 100g | Calories 83
Protein 8 g | Carbs 9.4 g | Fat 1.5 g
Per 100g | Calories 53
Protein 1.9 g | Carbs 9.8 g | Fat 0.7 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 135
Protein 10.4 g | Carbs 16.7 g | Fat 3.1 g