Sonny & Joe's - Buffalo Hummus has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sonny & Joe's - Buffalo Hummus has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh 2 Go - Moroccan Style Hummus
Per 100g | Calories 233
Protein 6.7 g | Carbs 20 g | Fat 13.3 g
Emerald Valley Kitchen - Organic -..
Per 100g | Calories 167
Protein 6.7 g | Carbs 23.3 g | Fat 6.7 g
Sabra - Hummus
Per 100g | Calories 250
Protein 3.6 g | Carbs 10.7 g | Fat 21.4 g
Hummus Homemade Basic
Per 100g | Calories 236
Protein 7.1 g | Carbs 21.2 g | Fat 14.1 g
Sonny & Joe's - Garlic Addiction..
Per 100g | Calories 247
Protein 7.1 g | Carbs 17.6 g | Fat 17.6 g
Sonny & Joe's - Hummus Galilee
Per 100g | Calories 247
Protein 7.1 g | Carbs 14.1 g | Fat 21.2 g
Sonny & Joe's - Hot Enough Hummus
Per 100g | Calories 247
Protein 7.1 g | Carbs 14.1 g | Fat 21.2 g
Sonny & Joe's - Just Hummus
Per 100g | Calories 247
Protein 7.1 g | Carbs 14.1 g | Fat 21.2 g
