Sonic - Ultimate Cheesy Breakfast Burrito has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Sonic - Ultimate Cheesy Breakfast Burrito has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 543.8 mg | 22.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 7.8 g | 39.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 660 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 345 mg 115%
Sodium 1180 mg 49.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sheetz - Made To Go Cheesy Breakfast..
Per 100g | Calories 222
Protein 11.1 g | Carbs 19 g | Fat 11.8 g
Marin French Cheese Company - Rouge..
Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 24.7 g
Subway - 6" Cheese Breakfast Sandwich
Per 100g | Calories 222
Protein 12.2 g | Carbs 23.3 g | Fat 9.5 g
Subway - 6" Western with Cheese..
Per 100g | Calories 197
Protein 12.2 g | Carbs 20.1 g | Fat 8.3 g
Sonic - Cherry Creamslush (regular..
Per 100g | Calories 111
Protein 1.3 g | Carbs 19.4 g | Fat 3.3 g
Sonic - Route 44 Strawberry Limeade
Per 100g | Calories 34
Protein 0 g | Carbs 9.4 g | Fat 0 g
Sonic - Bacon Cheeseburger Toaster..
Per 100g | Calories 275
Protein 12.4 g | Carbs 23.1 g | Fat 14.7 g
Sonic - Ocean Water, regular size
Per 100g | Calories 44
Protein 0 g | Carbs 12 g | Fat 0 g
