Sonic - Tater Tots with Cheese (Sonic Size) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Sonic - Tater Tots with Cheese (Sonic Size), and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 60% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122.5 mg | 12.3% | Top 30% | High |
Iron | 0.35 mg | 2% | Mid 40% | Average |
Sodium | 823.5 mg | 34.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.8% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1680 mg 70%
Total Carbohydrates 51 g 17%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 10 g 20%
Vitamin A 10% Vitamin C
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 4.9 g | Carbs 25.5 g | Fat 20.6 g
Per 100g | Calories 353
Protein 6.5 g | Carbs 27.5 g | Fat 24.2 g
Per 100g | Calories 172
Protein 9.7 g | Carbs 15.3 g | Fat 8.8 g
Per 100g | Calories 148
Protein 12.1 g | Carbs 15.5 g | Fat 5.2 g
Per 100g | Calories 304
Protein 4.9 g | Carbs 25.5 g | Fat 20.6 g
Per 100g | Calories 353
Protein 6.5 g | Carbs 27.5 g | Fat 24.2 g
Per 100g | Calories 337
Protein 8.8 g | Carbs 25.4 g | Fat 23.8 g
Per 100g | Calories 260
Protein 6.1 g | Carbs 20.6 g | Fat 17.6 g