Sonic - Tater Tots W/ Chili & Cheese (Large) Sides has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Sonic - Tater Tots W/ Chili & Cheese (Large) Sides, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 259.1 IU | 5.2% | Mid 40% | Average |
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.7 mg | 2.1% | Mid 40% | Average |
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Sodium | 632.1 mg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1220 mg 50.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 6%
Calcium 4% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 6.1 g | Carbs 14.7 g | Fat 3.3 g
Per 100g | Calories 153
Protein 10 g | Carbs 15.9 g | Fat 5.3 g
Per 100g | Calories 120
Protein 3.7 g | Carbs 23.2 g | Fat 1.2 g
Per 100g | Calories 83
Protein 5 g | Carbs 9.5 g | Fat 2.9 g
Per 100g | Calories 158
Protein 2.1 g | Carbs 21.4 g | Fat 7.2 g
Per 100g | Calories 124
Protein 1.7 g | Carbs 19.9 g | Fat 4.2 g
Per 100g | Calories 138
Protein 6.2 g | Carbs 11 g | Fat 7.9 g
Per 100g | Calories 169
Protein 2.1 g | Carbs 24.1 g | Fat 7.2 g