Sonic - Sweet Iced Tea has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Sonic - Sweet Iced Tea has been given a composite ranking of 67, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2.9 mg | 0.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 75 g 25%
Dietary Fiber 0 g
Sugars 73 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 25
Protein 0 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 39
Protein 0 g | Carbs 10.2 g | Fat 0 g
Per 100g | Calories 40
Protein 0 g | Carbs 9.3 g | Fat 0 g
Per 100g | Calories 14
Protein 0 g | Carbs 3.7 g | Fat 0 g
Per 100g | Calories 259
Protein 10.9 g | Carbs 21.4 g | Fat 14.7 g
Per 100g | Calories 255
Protein 12.2 g | Carbs 20.7 g | Fat 13.6 g
Per 100g | Calories 371
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 274
Protein 11.7 g | Carbs 37.9 g | Fat 11.7 g