Sonic - Super Sonic Cheeseburger (W/ Mayonnaise) Burgers has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sonic - Super Sonic Cheeseburger (W/ Mayonnaise) Burgers has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 118.7 mg | 11.9% | Top 30% | High |
| Iron | 1.9 mg | 10.4% | Mid 40% | Average |
| Sodium | 421.4 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.7 g | 28.8% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 970 Calories from Fat 567
% Daily Value *
Total Fat 63 g 96.9%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 165 mg 55%
Sodium 1420 mg 59.2%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 45 g 90%
Vitamin A 15% Vitamin C 10%
Calcium 40% Iron 35%
*Based on a 2000 Calorie diet
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