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Sonic Super Cheeseburger (W/ Mayonnaise) Burgers - Nutrition Facts
22

Super Sonic Cheeseburger (W/ Mayonnaise) Burgers

Sonic - Super Sonic Cheeseburger (W/ Mayonnaise) Burgers has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sonic - Super Sonic Cheeseburger (W/ Mayonnaise) Burgers has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat58%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A222.6 IU4.5%Mid 40%Average
Vitamin C1.8 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118.7 mg11.9%Top 30%High
Iron1.9 mg10.4%Mid 40%Average
Sodium421.4 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%Top 30%High
Saturated Fat7.1 g35.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 970 Calories from Fat 567

% Daily Value *

Total Fat 63 g 96.9%

Saturated Fat 24 g 120%

Trans Fat

Cholesterol 165 mg 55%

Sodium 1420 mg 59.2%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 45 g 90%

Vitamin A 15% Vitamin C 10%

Calcium 40% Iron 35%

*Based on a 2000 Calorie diet

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