Sonic - Sonic Toaster On Wheat has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sonic - Sonic Toaster On Wheat has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 674.6 mg | 28.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 302 mg 100.7%
Sodium 958 mg 39.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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