Sonic - Sonic Burger with Mustard has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sonic - Sonic Burger with Mustard has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 124.5 IU | 2.5% | Mid 40% | Average |
| Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62.2 mg | 6.2% | Mid 40% | Average |
| Iron | 2.2 mg | 12.4% | Top 30% | High |
| Sodium | 302.9 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 19.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 565 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Trans Fat 2 g
Cholesterol 60 mg 20%
Sodium 730 mg 30.4%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 24 g 48%
Vitamin A 6% Vitamin C 10%
Calcium 15% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Sonic - Sonic Burger with Ketchup
Per 100g | Calories 226
Protein 10.5 g | Carbs 23 g | Fat 10.5 g
Sonic - Jr. Deluxe Burger
Per 100g | Calories 292
Protein 11.7 g | Carbs 23.3 g | Fat 16.7 g
Ted's Montana Grill - Bison Burger
Per 100g | Calories 135
Protein 15.9 g | Carbs 0 g | Fat 6.6 g
The Varsity - Double Burger
Per 100g | Calories 268
Protein 18.8 g | Carbs 13.4 g | Fat 15.2 g
Sonic - Sonic Burger with Mayonnaise
Per 100g | Calories 262
Protein 10.5 g | Carbs 22.2 g | Fat 14.9 g
Sonic - Sonic Burger with Ketchup
Per 100g | Calories 226
Protein 10.5 g | Carbs 23 g | Fat 10.5 g
Sonic - Super Sonic Jalapeno..
Per 100g | Calories 284
Protein 14.7 g | Carbs 17.9 g | Fat 16.9 g
Sonic - SuperSonic Cheeseburger with..
Per 100g | Calories 262
Protein 13.4 g | Carbs 17.5 g | Fat 15.5 g
