Sonic - Regular Ocean Water Soft Drink has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Sonic - Regular Ocean Water Soft Drink has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 52 mg 2.2%
Total Carbohydrates 54 g 18%
Dietary Fiber 0 g
Sugars 53 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sonic - Regular Limeade Soft Drink
Per 100g | Calories 38
Protein 0 g | Carbs 10.4 g | Fat 0 g
Sonic - Regular Dr. Pepper Soft Drink
Per 100g | Calories 41
Protein 0 g | Carbs 10.9 g | Fat 0 g
Sonic - Regular Sprite Soft Drink
Per 100g | Calories 39
Protein 0 g | Carbs 10.6 g | Fat 0 g
Sonic - Route 44 Coca-Cola Soft Drink
Per 100g | Calories 39
Protein 0 g | Carbs 10.8 g | Fat 0 g
Sonic - Regular Limeade Soft Drink
Per 100g | Calories 38
Protein 0 g | Carbs 10.4 g | Fat 0 g
Sonic - Regular Lime Slush
Per 100g | Calories 253
Protein 0 g | Carbs 65.9 g | Fat 0 g
Sonic - Regular Onion Rings
Per 100g | Calories 93
Protein 2.3 g | Carbs 18.6 g | Fat 1.4 g
Sonic - Regular Orange Slush
Per 100g | Calories 331
Protein 0 g | Carbs 85.7 g | Fat 0 g
