Sonic - Peanut Butter Shake (Regular) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Sonic - Peanut Butter Shake (Regular), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.3 mg | 5.8% | Mid 40% | Average |
| Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
| Sodium | 69.9 mg | 2.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 640 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 60 mg 20%
Sodium 300 mg 12.5%
Total Carbohydrates 75 g 25%
Dietary Fiber 0 g
Sugars 63 g
Protein 10 g 20%
Vitamin A 10% Vitamin C
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Sonic - Peanut Butter Shake (Large)
Per 100g | Calories 161
Protein 2.7 g | Carbs 17.7 g | Fat 9.4 g
Pinkberry - Peanut Butter Yogurt
Per 100g | Calories 170
Protein 6 g | Carbs 22 g | Fat 7 g
Sonic - Peanut Butter Sundae
Per 100g | Calories 206
Protein 3.2 g | Carbs 21.4 g | Fat 12.5 g
Christie's - Thinsations Peanut..
Per 100g | Calories 417
Protein 8.3 g | Carbs 70.8 g | Fat 12.5 g
Sonic - Peanut Butter Shake (Large)
Per 100g | Calories 161
Protein 2.7 g | Carbs 17.7 g | Fat 9.4 g
Sonic - Peanut Butter Fudge Sundae
Per 100g | Calories 188
Protein 2.4 g | Carbs 23.2 g | Fat 10 g
Sonic - Peanut Butter Sundae
Per 100g | Calories 206
Protein 3.2 g | Carbs 21.4 g | Fat 12.5 g
Sonic - Pineapple Malt (Regular)
Per 100g | Calories 117
Protein 1.6 g | Carbs 18.8 g | Fat 3.9 g
