Sonic - Java Chiller, Mocha Mini has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Sonic - Java Chiller, Mocha Mini has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 220 mg 9.2%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 0 g
Sugars 35 g
Protein 5 g 10%
Vitamin A 13% Vitamin C
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 13 g | Carbs 41 g | Fat 7 g
Per 100g | Calories 290
Protein 11 g | Carbs 38 g | Fat 11 g
Per 100g | Calories 64
Protein 2.6 g | Carbs 11.5 g | Fat 0.88 g
Per 100g | Calories 960
Protein 9 g | Carbs 159 g | Fat 33 g
Per 100g | Calories 1770
Protein 27 g | Carbs 213 g | Fat 92 g
Per 100g | Calories 360
Protein 0 g | Carbs 97 g | Fat 0 g
Per 100g | Calories 370
Protein 0 g | Carbs 101 g | Fat 0 g
Per 100g | Calories 450
Protein 8 g | Carbs 43 g | Fat 28 g