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Sonic Java Chiller , Mocha Mini - Nutrition Facts and detailed Analysis
91

Java Chiller, Mocha Mini

Sonic - Java Chiller, Mocha Mini has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Sonic - Java Chiller, Mocha Mini has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.6 mg1%
Iron0.72 mg4%
Sodium220 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%
Dietary Fiber0 g
Sugars35 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat16 g80%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 220 mg 9.2%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 0 g

Sugars 35 g

Protein 5 g 10%

Vitamin A 13% Vitamin C

Calcium 1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/sonic/java-chiller-mocha-mini Embed Table:

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