Sonic - Grilled Chicken Sandwich Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Sonic - Grilled Chicken Sandwich Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.6 mg | 4.1% | Mid 40% | Average |
| Iron | 0.91 mg | 5% | Mid 40% | Average |
| Sodium | 477.2 mg | 19.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 940 mg 39.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 26 g 52%
Vitamin A 8% Vitamin C 6%
Calcium 8% Iron 9.9%
*Based on a 2000 Calorie diet
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