Sonic - Grilled Cheese Toaster Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sonic - Grilled Cheese Toaster Sandwich has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 805.8 mg | 33.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.9 g | 12.6% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.8% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 17.9% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 282 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 830 mg 34.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Philadelphia - Chive & Onion Cream..
Per 100g | Calories 279
Protein 6.2 g | Carbs 6.2 g | Fat 27.9 g
Applegate Farms - Sliced Havarti..
Per 100g | Calories 317
Protein 12.4 g | Carbs 0 g | Fat 26.5 g
Tofutti - Herbs & Chives Better Than..
Per 100g | Calories 141
Protein 3.6 g | Carbs 7 g | Fat 14.1 g
Bruegger's - Wildberry Cream Cheese
Per 100g | Calories 353
Protein 7.1 g | Carbs 14.1 g | Fat 31.8 g
Sonic - Coconut Cream Pie Shake,..
Per 100g | Calories 148
Protein 1.8 g | Carbs 23.6 g | Fat 5.2 g
Sonic - Oreo Sonic Blast, Regular..
Per 100g | Calories 169
Protein 2.1 g | Carbs 24.1 g | Fat 7.2 g
Sonic - Banana Split Frozen Favorites
Per 100g | Calories 141
Protein 1.6 g | Carbs 25.7 g | Fat 3.8 g
Sonic - Hot Fudge Shake-Regular..
Per 100g | Calories 148
Protein 1.6 g | Carbs 22.5 g | Fat 5.6 g
