Sonic - Frozen Favorites Hot Fudge Sundae has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.58 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sonic - Frozen Favorites Hot Fudge Sundae has been given a composite ranking of 26, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 118.6 IU | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.3 mg | 5.9% | Mid 40% | Average |
Iron | 0.43 mg | 2.4% | Bottom 30% | Low |
Sodium | 67.2 mg | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 20.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 170 mg 7.1%
Total Carbohydrates 63 g 21%
Dietary Fiber 1 g4%
Sugars 52 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 15% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 4 g | Carbs 23.2 g | Fat 14.1 g
Per 100g | Calories 239
Protein 4.5 g | Carbs 25.4 g | Fat 14.9 g
Per 100g | Calories 215
Protein 3.1 g | Carbs 26.2 g | Fat 10.8 g
Per 100g | Calories 319
Protein 4.3 g | Carbs 31.1 g | Fat 20 g
Per 100g | Calories 135
Protein 1.9 g | Carbs 21.9 g | Fat 4.4 g
Per 100g | Calories 287
Protein 12.9 g | Carbs 24.9 g | Fat 14.3 g
Per 100g | Calories 230
Protein 10.2 g | Carbs 22.1 g | Fat 10.6 g
Per 100g | Calories 263
Protein 10.2 g | Carbs 25.9 g | Fat 12.9 g