Sonic - French Fries with Cheese (Sonic Size) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Sonic - French Fries with Cheese (Sonic Size) has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 294.1 IU | 5.9% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Iron | 0.64 mg | 3.5% | Mid 40% | Average |
| Sodium | 476.5 mg | 19.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.3 g | 11.8% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 810 mg 33.8%
Total Carbohydrates 60 g 20%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 10 g 20%
Vitamin A 10% Vitamin C 6%
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Sonic - French Fries with Cheese..
Per 100g | Calories 301
Protein 5.4 g | Carbs 35.5 g | Fat 15.1 g
Sonic - French Fries with Cheese..
Per 100g | Calories 304
Protein 6.4 g | Carbs 31.2 g | Fat 16.8 g
Sonic - French Fries with Chili &..
Per 100g | Calories 242
Protein 7 g | Carbs 25.8 g | Fat 13.4 g
Sonic - French Fries with Chili &..
Per 100g | Calories 254
Protein 6.6 g | Carbs 28.7 g | Fat 13.1 g
Sonic - French Fries with Cheese..
Per 100g | Calories 301
Protein 5.4 g | Carbs 35.5 g | Fat 15.1 g
Sonic - French Fries with Cheese..
Per 100g | Calories 304
Protein 6.4 g | Carbs 31.2 g | Fat 16.8 g
Sonic - French Fries with Chili &..
Per 100g | Calories 242
Protein 7 g | Carbs 25.8 g | Fat 13.4 g
Sonic - French Fries with Chili &..
Per 100g | Calories 254
Protein 6.6 g | Carbs 28.7 g | Fat 13.1 g
