Sonic - Fanta Orange Medium has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Sonic - Fanta Orange Medium, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 0 g | |||
Sugars | 51 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 51 g 17%
Dietary Fiber 0 g
Sugars 51 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 32
Protein 1 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 170
Protein 0 g | Carbs 47 g | Fat 0 g
Per 100g | Calories 330
Protein 0 g | Carbs 89 g | Fat 0 g
Per 100g | Calories 80
Protein 1 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 80
Protein 0 g | Carbs 0 g | Fat 9 g
Per 100g | Calories 140
Protein 0 g | Carbs 37 g | Fat 0 g
Per 100g | Calories 1180
Protein 17 g | Carbs 147 g | Fat 59 g
Per 100g | Calories 720
Protein 21 g | Carbs 70 g | Fat 40 g