Sonic - Extra Long Philly Cheesesteak has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Sonic - Extra Long Philly Cheesesteak, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 38% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 462.4 mg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1230 mg 51.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 0 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 270
Protein 4.3 g | Carbs 38.8 g | Fat 10.9 g
Per 100g | Calories 53
Protein 8.8 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 26
Protein 2.9 g | Carbs 3.7 g | Fat 0 g
Per 100g | Calories 37
Protein 0 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 284
Protein 14.7 g | Carbs 17.9 g | Fat 16.9 g
Per 100g | Calories 44
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 232
Protein 8.9 g | Carbs 20.6 g | Fat 13.1 g