Sonic Drive-In - Tater Tots, with Chili & Cheese has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sonic Drive-In - Tater Tots, with Chili & Cheese has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 21.9% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 323 Calories from Fat 175
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 5.6 g 28%
Trans Fat 0.3 g
Cholesterol 10 mg 3.3%
Sodium 896 mg 37.3%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 3.3 g13.2%
Sugars 1 g
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium 8.2% Iron
*Based on a 2000 Calorie diet
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