Sonic Drive-In - Strawberry Single Topping Sundae has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sonic Drive-In - Strawberry Single Topping Sundae has been given a composite ranking of 13, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.7% | Mid 40% | Average |
Sugars | 19.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 5.8 g | 29% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 230 mg 9.6%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1 g4%
Sugars 48 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 2.4 g | Carbs 22.3 g | Fat 8.9 g
Per 100g | Calories 211
Protein 2.4 g | Carbs 25.5 g | Fat 10.9 g
Per 100g | Calories 188
Protein 3 g | Carbs 23.3 g | Fat 9.8 g
Per 100g | Calories 184
Protein 3.1 g | Carbs 19.9 g | Fat 10 g
Per 100g | Calories 178
Protein 2.4 g | Carbs 22.3 g | Fat 8.9 g
Per 100g | Calories 211
Protein 2.4 g | Carbs 25.5 g | Fat 10.9 g
Per 100g | Calories 188
Protein 3 g | Carbs 23.3 g | Fat 9.8 g
Per 100g | Calories 184
Protein 3.1 g | Carbs 19.9 g | Fat 10 g