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Sonic Drive-In Strawberry Single Topping Sundae - Nutrition Facts
13

Strawberry Single Topping Sundae

Sonic Drive-In - Strawberry Single Topping Sundae has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sonic Drive-In - Strawberry Single Topping Sundae has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%Mid 40%Average
Sodium95.4 mg4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber0.41 g1.7%Mid 40%Average
Sugars19.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat5.8 g29%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 230 mg 9.6%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 1 g4%

Sugars 48 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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