Sonic Drive-In - Pineapple Malt has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.87 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sonic Drive-In - Pineapple Malt has been given a composite ranking of 17, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 13.4 g 67%
Trans Fat 0 g
Cholesterol 66 mg 22%
Sodium 197 mg 8.2%
Total Carbohydrates 45.4 g 15.1%
Dietary Fiber 0 g
Sugars 42.5 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium 18.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 1.9 g | Carbs 19.3 g | Fat 7.1 g
Per 100g | Calories 147
Protein 2.2 g | Carbs 20.3 g | Fat 6.7 g
Per 100g | Calories 142
Protein 1.8 g | Carbs 18.5 g | Fat 6.7 g
Per 100g | Calories 195
Protein 3 g | Carbs 23.5 g | Fat 10.2 g
Per 100g | Calories 148
Protein 1.9 g | Carbs 19.3 g | Fat 7.1 g
Per 100g | Calories 147
Protein 2.2 g | Carbs 20.3 g | Fat 6.7 g
Per 100g | Calories 142
Protein 1.8 g | Carbs 18.5 g | Fat 6.7 g
Per 100g | Calories 170
Protein 1.8 g | Carbs 20.6 g | Fat 8.7 g