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Sonic Drive-In Pineapple Malt - Nutrition Facts and detailed Analysis
17

Pineapple Malt

Sonic Drive-In - Pineapple Malt has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.87 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sonic Drive-In - Pineapple Malt has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.2 mg6.6%Mid 40%Average
Sodium69.5 mg2.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber0 g
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat4.7 g23.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 13.4 g 67%

Trans Fat 0 g

Cholesterol 66 mg 22%

Sodium 197 mg 8.2%

Total Carbohydrates 45.4 g 15.1%

Dietary Fiber 0 g

Sugars 42.5 g

Protein 5.3 g 10.6%

Vitamin A Vitamin C

Calcium 18.8% Iron

*Based on a 2000 Calorie diet

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