Sonic Drive-In - Coney, 6" All Beef Chicago Dog has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Sonic Drive-In - Coney, 6" All Beef Chicago Dog, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 42% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.6% | Mid 40% | Average |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 2310 mg 96.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 8.5 g | Carbs 28.2 g | Fat 12.7 g
Per 100g | Calories 284
Protein 10.3 g | Carbs 18.5 g | Fat 18.5 g
Per 100g | Calories 268
Protein 11.1 g | Carbs 19.6 g | Fat 17 g
Per 100g | Calories 218
Protein 8.3 g | Carbs 19.2 g | Fat 12.2 g
Per 100g | Calories 261
Protein 8.5 g | Carbs 28.2 g | Fat 12.7 g
Per 100g | Calories 284
Protein 10.3 g | Carbs 18.5 g | Fat 18.5 g
Per 100g | Calories 268
Protein 11.1 g | Carbs 19.6 g | Fat 17 g
Per 100g | Calories 218
Protein 8.3 g | Carbs 19.2 g | Fat 12.2 g