Sonic Drive-In - Carolina Pulled Pork Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
if( 21.1 != 0.0 ){?>The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Sonic Drive-In - Carolina Pulled Pork Sandwich, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 47% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 2020 mg 84.2%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 4 g16%
Sugars 20 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 10.4 g | Carbs 21.3 g | Fat 14.9 g
Per 100g | Calories 305
Protein 10.5 g | Carbs 25.7 g | Fat 17.2 g
Per 100g | Calories 289
Protein 12.2 g | Carbs 27.6 g | Fat 15.4 g
Per 100g | Calories 216
Protein 6.6 g | Carbs 26.8 g | Fat 9.4 g
Per 100g | Calories 258
Protein 10.4 g | Carbs 21.3 g | Fat 14.9 g
Per 100g | Calories 305
Protein 10.5 g | Carbs 25.7 g | Fat 17.2 g
Per 100g | Calories 289
Protein 12.2 g | Carbs 27.6 g | Fat 15.4 g
Per 100g | Calories 216
Protein 6.6 g | Carbs 26.8 g | Fat 9.4 g