Sonic - Chocolate Shake (Large) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Sonic - Chocolate Shake (Large), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54.6 mg | 5.5% | Mid 40% | Average |
| Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
| Sodium | 65.5 mg | 2.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 810 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 420 mg 17.5%
Total Carbohydrates 139 g 46.3%
Dietary Fiber 0 g
Sugars 114 g
Protein 9 g 18%
Vitamin A 15% Vitamin C
Calcium 35% Iron 8%
*Based on a 2000 Calorie diet
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