Sonic - Chicken Strip Wrap Without Ranch Dressing has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sonic - Chicken Strip Wrap Without Ranch Dressing has been given a composite ranking of 66, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 29% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 383.9 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 428 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 856 mg 35.7%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 11.7 g | Carbs 19.3 g | Fat 7.6 g
Per 100g | Calories 274
Protein 16.2 g | Carbs 11 g | Fat 18.3 g
Per 100g | Calories 209
Protein 16.6 g | Carbs 23.9 g | Fat 4.9 g
Per 100g | Calories 246
Protein 14.3 g | Carbs 20 g | Fat 12 g
Per 100g | Calories 148
Protein 1.6 g | Carbs 22.5 g | Fat 5.6 g
Per 100g | Calories 141
Protein 1.6 g | Carbs 25.7 g | Fat 3.8 g
Per 100g | Calories 246
Protein 14.3 g | Carbs 20 g | Fat 12 g
Per 100g | Calories 217
Protein 9.6 g | Carbs 19.6 g | Fat 11 g