Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sonic Ched R Peppers - Nutrition Facts and detailed Analysis
29

Ched R Peppers

Sonic - Ched R Peppers has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Sonic - Ched R Peppers , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat42%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium852.4 mg35.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Mid 40%Average
Dietary Fiber3.2 g12.9%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g12.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat4 g20.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 105

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 1056 mg 44%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

63

Slurpee - Dr. Pepper Frozen Beverage

Per 100g | Calories 66
Protein 0 g | Carbs 18.5 g | Fat 0 g

68

Jack in the Box - Dr. Pepper ®

Per 100g | Calories 26
Protein 0 g | Carbs 7.4 g | Fat 0 g

67

Whataburger - Dr. Pepper Kids

Per 100g | Calories 40
Protein 0 g | Carbs 11.2 g | Fat 0 g

67

Whataburger - Medium Dr. Pepper

Per 100g | Calories 40
Protein 0 g | Carbs 11.1 g | Fat 0 g

49

Sonic - Burger with Mustard

Per 100g | Calories 207
Protein 6 g | Carbs 18.5 g | Fat 10.8 g

44

Sonic - Burger with Mayonnaise

Per 100g | Calories 242
Protein 5.9 g | Carbs 18.1 g | Fat 15.1 g

31

Sonic - Cheeseburger with Mayonnaise

Per 100g | Calories 254
Protein 7.1 g | Carbs 17.2 g | Fat 16.5 g

35

Sonic - Cheeseburger with Mustard

Per 100g | Calories 218
Protein 7.1 g | Carbs 17.4 g | Fat 12.3 g