Sonic - Butterfinger Sonic Blast Regular Size Frozen Favorites has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sonic - Butterfinger Sonic Blast Regular Size Frozen Favorites has been given a composite ranking of 33, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 128.5 IU | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.3 mg | 6.4% | Mid 40% | Average |
Iron | 0.37 mg | 2.1% | Bottom 30% | Low |
Sodium | 64.3 mg | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 19.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 19 g 94.9%
Trans Fat
Cholesterol 60 mg 20%
Sodium 250 mg 10.4%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 1 g4%
Sugars 77 g
Protein 9 g 18%
Vitamin A 10% Vitamin C
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 3.6 g | Carbs 21.4 g | Fat 2.7 g
Per 100g | Calories 152
Protein 1.6 g | Carbs 20 g | Fat 7.2 g
Per 100g | Calories 256
Protein 2.6 g | Carbs 61.5 g | Fat 0 g
Per 100g | Calories 260
Protein 3.8 g | Carbs 30.8 g | Fat 14.4 g
Per 100g | Calories 217
Protein 9.6 g | Carbs 19.6 g | Fat 11 g
Per 100g | Calories 246
Protein 14.3 g | Carbs 20 g | Fat 12 g
Per 100g | Calories 301
Protein 9.2 g | Carbs 25.3 g | Fat 18.4 g
Per 100g | Calories 281
Protein 4.6 g | Carbs 24.2 g | Fat 18.3 g