Sonic - Breaded Pork Fritter Sandwich Sides has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sonic - Breaded Pork Fritter Sandwich Sides has been given a composite ranking of 48, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 45% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 109.5 IU | 2.2% | Mid 40% | Average |
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.7 mg | 5.5% | Mid 40% | Average |
Iron | 2 mg | 10.9% | Mid 40% | Average |
Sodium | 368.6 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 7 g 34.9%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1010 mg 42.1%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 27 g 54%
Vitamin A 6% Vitamin C 6%
Calcium 15% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 10.9 g | Carbs 15.8 g | Fat 15 g
Per 100g | Calories 188
Protein 7.8 g | Carbs 30.6 g | Fat 4.7 g
Per 100g | Calories 98
Protein 4.7 g | Carbs 11.8 g | Fat 3.4 g
Per 100g | Calories 218
Protein 9.3 g | Carbs 24 g | Fat 9.6 g
Per 100g | Calories 149
Protein 1.6 g | Carbs 24.4 g | Fat 4.8 g
Per 100g | Calories 253
Protein 0 g | Carbs 65.9 g | Fat 0 g
Per 100g | Calories 176
Protein 2.3 g | Carbs 23.5 g | Fat 8.1 g
Per 100g | Calories 287
Protein 12.9 g | Carbs 24.9 g | Fat 14.3 g