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Sonic Blue Coconut Creamslush Treat Medium - Nutrition Facts
46

Blue Coconut Creamslush Treat Medium

Sonic - Blue Coconut Creamslush Treat Medium has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Sonic - Blue Coconut Creamslush Treat Medium has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.8 mg1.4%
Iron0 mg
Sodium270 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80 g26.7%
Dietary Fiber0 g
Sugars77 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat21 g105%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 270 mg 11.3%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 0 g

Sugars 77 g

Protein 7 g 14%

Vitamin A 18% Vitamin C

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/sonic/blue-coconut-creamslush-treat-medium Embed Table:

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