Sonic - Blue Coconut Creamslush Treat Medium has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sonic - Blue Coconut Creamslush Treat Medium has been given a composite ranking of 46, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 77 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 270 mg 11.3%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 0 g
Sugars 77 g
Protein 7 g 14%
Vitamin A 18% Vitamin C
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1080
Protein 14 g | Carbs 143 g | Fat 52 g
Per 100g | Calories 290
Protein 7 g | Carbs 33 g | Fat 15 g
Per 100g | Calories 920
Protein 14 g | Carbs 180 g | Fat 14 g
Per 100g | Calories 308
Protein 3.9 g | Carbs 35.9 g | Fat 16.7 g
Per 100g | Calories 900
Protein 12 g | Carbs 106 g | Fat 47 g
Per 100g | Calories 1230
Protein 20 g | Carbs 140 g | Fat 67 g
Per 100g | Calories 10
Protein 0 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 50
Protein 0 g | Carbs 12 g | Fat 0 g