Sonic - Banana Shake Large has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 177g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Sonic - Banana Shake Large has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 177 g | 59% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 142 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 59 g | 90.8% | ||
| Saturated Fat | 42 g | 210% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1280 Calories from Fat 530
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 42 g 210%
Trans Fat 0 g
Cholesterol 210 mg 70%
Sodium 590 mg 24.6%
Total Carbohydrates 177 g 59%
Dietary Fiber 7 g28%
Sugars 142 g
Protein 19 g 38%
Vitamin A 46% Vitamin C 41%
Calcium 3.2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Checkers - Banana Shake 16oz
Per 100g | Calories 430
Protein 10 g | Carbs 67 g | Fat 13 g
Checkers - Banana Shake - Medium
Per 100g | Calories 440
Protein 11 g | Carbs 71 g | Fat 12 g
Checkers - Banana Shake 22oz
Per 100g | Calories 590
Protein 13 g | Carbs 92 g | Fat 18 g
Checkers - Banana Shake 12oz
Per 100g | Calories 320
Protein 7 g | Carbs 50 g | Fat 10 g
Sonic - Handmade Onion Rings Large
Per 100g | Calories 640
Protein 9 g | Carbs 80 g | Fat 31 g
Sonic - Barq'S Root Beer..
Per 100g | Calories 520
Protein 7 g | Carbs 75 g | Fat 23 g
Sonic - Powerade Mountain Blast Small
Per 100g | Calories 90
Protein 0 g | Carbs 24 g | Fat 0 g
Sonic - Minute Maid Apple Juice Box
Per 100g | Calories 100
Protein 0 g | Carbs 23 g | Fat 0 g
