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Sonic Bacon Cheeseburger Toaster Sandwich TOASTER Sandwiches - Nutrition Facts
29

Bacon Cheeseburger Toaster Sandwich TOASTER Sandwiches

Sonic - Bacon Cheeseburger Toaster Sandwich TOASTER Sandwiches has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 23.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Sonic - Bacon Cheeseburger Toaster Sandwich TOASTER Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat48%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A298.8 IU6%Mid 40%Average
Vitamin C2.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119.5 mg12%Top 30%High
Iron1.4 mg7.9%Mid 40%Average
Sodium561.8 mg23.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.7%Top 30%High
Saturated Fat5.6 g27.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 90 mg 30%

Sodium 1410 mg 58.8%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 3 g12%

Sugars 13 g

Protein 31 g 62%

Vitamin A 15% Vitamin C 10%

Calcium 30% Iron 19.9%

*Based on a 2000 Calorie diet

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