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Something South African Willow Fall Cooking Sauce - Nutrition Facts
49

Willow Fall Cooking Sauce

Something South African - Willow Fall Cooking Sauce has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Something South African - Willow Fall Cooking Sauce has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat41%
 Calories from Carbs57%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium418.4 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber0.8 g3.2%Bottom 10%Very Low
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.7%Bottom 30%Low
Saturated Fat0.48 g2.4%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol

Sodium 523 mg 21.8%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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