Somerfield - Cranberry, Nut & Fruit Mix has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 37.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Somerfield - Cranberry, Nut & Fruit Mix has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
- No Cholesterol
- High in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.9 g | 12.6% | Top 30% | High |
| Dietary Fiber | 6.8 g | 27.2% | Top 10% | Very High |
| Sugars | 21.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.5 g | 37.7% | Top 10% | Very High |
| Saturated Fat | 4.3 g | 21.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 326 Calories from Fat 166
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 5.1 g20.4%
Sugars 16.4 g
Protein 11.8 g 23.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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