Somerfield Best Ever - Oven Roasted Tomatoes has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Somerfield Best Ever - Oven Roasted Tomatoes has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 34% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 733.3 mg | 30.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0.33 g | 1.3% | Mid 40% | Average |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 48 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0.1 g0.4%
Sugars 1.4 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bella Terra - Bella Terra Organic..
Per 100g | Calories 508
Protein 49.4 g | Carbs 0 g | Fat 9.2 g
Goodfella's - Matured Chorizo With..
Per 100g | Calories 242
Protein 10.6 g | Carbs 25.1 g | Fat 10.8 g
Oven Roasted Red Snapper with Lemon,..
Per Serving | Calories 350
Protein 6 g | Carbs 27 g | Fat 30 g
Somerfield Best Ever - Beef Roasting..
Per 100g | Calories 202
Protein 36.2 g | Carbs 0 g | Fat 6.3 g
Somerfield Best Ever - Mozzarella And..
Per 100g | Calories 188
Protein 4.8 g | Carbs 21.2 g | Fat 9.4 g
